13.6 km | 01:06:19 | 04:52/km日期: 2016-10-28 05:31 - 總爬升: 447 m - 地點: 白河木棉道 - 卡路里: 734 Cal
Pace: 05'53" / 04'00" / 00'01" / 04'28" / 04'46" / 06'01" / 05'58" / 07'01" / 04'59" / 04'05" / 05'26" / 05'26" / 04'57" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'59") | 1130 / 1130 |
| 2 | | 02'45" | 2892 / 4023 |
| 3 | | 04'35" (+01'50") | 1210 / 5234 |
| 4 | | 06'30" (+03'45") | 1060 / 6294 |
| 5 | | 05'39" (+02'54") | 1075 / 7370 |
| 6 | | 06'42" (+03'57") | 1020 / 8391 |
| 7 | | 04'28" (+01'43") | 1235 / 9626 |
| 8 | | 05'10" (+02'25") | 1028 / 10654 |
| 9 | | 05'03" (+02'18") | 1122 / 11776 |
| 10 | | 05'17" (+02'32") | 1063 / 12839 |
| 11 | | 05'38" (+02'53") | 757 / 13596 |
10月累積里程 : 389.31 km
Android - Sony E5353 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'00" | 00:09'53" |
| 3 | 00'01" | 00:09'54" |
| 4 | 04'28" | 00:14'22" |
| 5 | 04'46" | 00:19'08" |
| 6 | 06'01" | 00:25'09" |
| 7 | 05'58" | 00:31'07" |
| 8 | 07'01" | 00:38'08" |
| 9 | 04'59" | 00:43'07" |
| 10 | 04'05" | 00:47'12" |
| 11 | 05'26" | 00:52'38" |
| 12 | 05'26" | 00:58'04" |
| 13 | 04'57" | 01:03'01" |
| 13.6 | 05'31" | 01:06'19" |
展開計圈分析
留言 
