23.9 km | 02:12:55 | 05:33/km日期: 2016-10-27 19:36 - 總爬升: 167 m - 地點: 猴山-中山大操場-美術館*1 - 平均心率: 158 - 卡路里: 1422 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'33" / 05'27" / 05'54" / 05'21" / 05'41" / 05'30" / 05'20" / 05'12" / 05'25" / 05'18" / 05'04" / 05'30" / 06'39" / 05'23" / 05'52" / 05'28" / 05'35" / 06'13" / 05'37" / 05'44" / 05'22" / 05'29" / 05'33" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
207.46 km ![](images/shoe.png)
Saucony PowerGrid Kinvara 7 累積 :
1601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'27" | 00:11'00" |
3 | 05'54" | 00:16'54" |
4 | 05'21" | 00:22'15" |
5 | 05'41" | 00:27'56" |
6 | 05'30" | 00:33'26" |
7 | 05'20" | 00:38'46" |
8 | 05'12" | 00:43'58" |
9 | 05'25" | 00:49'23" |
10 | 05'18" | 00:54'41" |
11 | 05'04" | 00:59'45" |
12 | 05'30" | 01:05'15" |
13 | 06'39" | 01:11'54" |
14 | 05'23" | 01:17'17" |
15 | 05'52" | 01:23'09" |
16 | 05'28" | 01:28'37" |
17 | 05'35" | 01:34'12" |
18 | 06'13" | 01:40'25" |
19 | 05'37" | 01:46'02" |
20 | 05'44" | 01:51'46" |
21 | 05'22" | 01:57'08" |
22 | 05'29" | 02:02'37" |
23 | 05'33" | 02:08'10" |
23.9 | 05'05" | 02:12'55" |