22.4 km | 04:16:51 | 11:28/km日期: 2016-11-06 06:03 - 卡路里: 1463 Cal - 平均步頻: 136
Pace: 08'26" / 09'16" / 08'07" / 09'28" / 08'47" / 08'24" / 08'56" / 09'25" / 10'25" / 07'58" / 09'14" / 07'48" / 08'50" / 09'08" / 10'04" / 12'47" / 11'22" / 11'34" / 18'11" / 12'06" / 34'16" / 13'31" / 22'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+00'31") | 1000 / 1000 |
2 | | 09'15" (+01'21") | 1000 / 2000 |
3 | | 08'06" (+00'12") | 1000 / 3000 |
4 | | 09'28" (+01'34") | 1000 / 4000 |
5 | | 08'46" (+00'52") | 1000 / 5000 |
6 | | 08'24" (+00'30") | 1000 / 6000 |
7 | | 08'55" (+01'01") | 1000 / 7000 |
8 | | 09'24" (+01'30") | 1000 / 8000 |
9 | | 10'25" (+02'31") | 1000 / 9000 |
10 | | 07'57" (+00'03") | 1000 / 10000 |
11 | | 09'07" (+01'13") | 1000 / 11000 |
12 | | 07'54" | 1000 / 12000 |
13 | | 08'49" (+00'55") | 1000 / 13000 |
14 | | 09'08" (+01'14") | 1000 / 14000 |
15 | | 10'03" (+02'09") | 1000 / 15000 |
16 | | 12'47" (+04'53") | 1000 / 16000 |
17 | | 11'22" (+03'28") | 1000 / 17000 |
18 | | 11'33" (+03'39") | 1000 / 18000 |
19 | | 18'11" (+10'17") | 1000 / 19000 |
20 | | 12'05" (+04'11") | 1000 / 20000 |
21 | | 34'13" (+26'19") | 1000 / 21000 |
22 | | 13'32" (+05'38") | 1000 / 22000 |
23 | | 22'11" (+14'17") | 398 / 22398 |
11月累積里程 : 33.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 09'16" | 00:17'42" |
3 | 08'07" | 00:25'49" |
4 | 09'28" | 00:35'17" |
5 | 08'47" | 00:44'04" |
6 | 08'24" | 00:52'28" |
7 | 08'56" | 01:01'24" |
8 | 09'25" | 01:10'49" |
9 | 10'25" | 01:21'14" |
10 | 07'58" | 01:29'12" |
11 | 09'14" | 01:38'26" |
12 | 07'48" | 01:46'14" |
13 | 08'50" | 01:55'04" |
14 | 09'08" | 02:04'12" |
15 | 10'04" | 02:14'16" |
16 | 12'47" | 02:27'03" |
17 | 11'22" | 02:38'25" |
18 | 11'34" | 02:49'59" |
19 | 18'11" | 03:08'10" |
20 | 12'06" | 03:20'16" |
21 | 34'16" | 03:54'32" |
22 | 13'31" | 04:08'03" |
22.4 | 22'08" | 04:16'52" |