11.6 km | 01:11:50 | 06:12/km日期: 2024-12-20 17:37 - 平均心率: 145 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 56.8
Pace: 06'02" / 05'34" / 06'25" / 06'27" / 06'10" / 06'18" / 06'10" / 06'05" / 06'15" / 06'18" / 06'23" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 200 / 1200 |
| 3 | | 05'29" (+00'04") | 800 / 2000 |
| 4 | | 07'42" (+02'17") | 388 / 2388 |
| 5 | | 05'30" (+00'05") | 800 / 3188 |
| 6 | | 07'58" (+02'33") | 376 / 3565 |
| 7 | | 05'29" (+00'04") | 800 / 4365 |
| 8 | | 07'19" (+01'54") | 409 / 4774 |
| 9 | | 05'25" | 800 / 5574 |
| 10 | | 07'32" (+02'07") | 397 / 5972 |
| 11 | | 05'31" (+00'06") | 800 / 6772 |
| 12 | | 07'56" (+02'31") | 377 / 7150 |
| 13 | | 05'33" (+00'08") | 800 / 7950 |
| 14 | | 08'07" (+02'42") | 369 / 8319 |
| 15 | | 05'34" (+00'09") | 800 / 9119 |
| 16 | | 07'34" (+02'09") | 395 / 9515 |
| 17 | | 05'35" (+00'10") | 800 / 10315 |
| 18 | | 07'06" (+01'41") | 421 / 10737 |
| 19 | | 05'56" (+00'31") | 834 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
369.40 km 
Adidas adizero boston 10桃紅 累積 :
6417.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 06'25" | 00:18'01" |
| 4 | 06'27" | 00:24'28" |
| 5 | 06'10" | 00:30'38" |
| 6 | 06'18" | 00:36'56" |
| 7 | 06'10" | 00:43'06" |
| 8 | 06'05" | 00:49'11" |
| 9 | 06'15" | 00:55'26" |
| 10 | 06'18" | 01:01'44" |
| 11 | 06'23" | 01:08'07" |
| 11.6 | 05'53" | 01:11'29" |
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