21.2 km | 02:06:38 | 05:58/km日期: 2016-10-25 04:52 - 地點: 家-億載金城 - 天氣: 很棒 - 平均心率: 135 - 卡路里: 1536 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'17" / 06'20" / 06'29" / 06'23" / 06'18" / 06'24" / 06'18" / 06'15" / 06'07" / 05'48" / 06'07" / 05'47" / 05'51" / 05'45" / 05'34" / 05'27" / 05'40" / 05'25" / 05'42" / 05'34" / 05'09" / 09'35" /
持續練習+堅持....最後 1週的課表.....加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.74 km BROOKS RACER ST5 累積 :
958.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'20" | 00:12'37" |
3 | 06'29" | 00:19'06" |
4 | 06'23" | 00:25'29" |
5 | 06'18" | 00:31'47" |
6 | 06'24" | 00:38'11" |
7 | 06'18" | 00:44'29" |
8 | 06'15" | 00:50'44" |
9 | 06'07" | 00:56'51" |
10 | 05'48" | 01:02'39" |
11 | 06'07" | 01:08'46" |
12 | 05'47" | 01:14'33" |
13 | 05'51" | 01:20'24" |
14 | 05'45" | 01:26'09" |
15 | 05'34" | 01:31'43" |
16 | 05'27" | 01:37'10" |
17 | 05'40" | 01:42'50" |
18 | 05'25" | 01:48'15" |
19 | 05'42" | 01:53'57" |
20 | 05'34" | 01:59'31" |
21 | 05'09" | 02:04'40" |
21.2 | 09'35" | 02:06'38" |