16.0 km | 01:33:23 | 05:49/km日期: 2016-10-25 18:12 - 卡路里: 1266 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'16" / 05'50" / 05'55" / 05'41" / 05'32" / 06'05" / 06'06" / 05'33" / 09'51" / 05'10" / 05'10" / 05'23" / 05'17" / 05'08" / 04'50" / 05'31" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'27") | 1000 / 1000 |
2 | | 05'50" (+01'01") | 1000 / 2000 |
3 | | 05'54" (+01'05") | 1000 / 3000 |
4 | | 05'40" (+00'51") | 1000 / 4000 |
5 | | 05'32" (+00'43") | 1000 / 5000 |
6 | | 06'04" (+01'15") | 1000 / 6000 |
7 | | 06'05" (+01'16") | 1000 / 7000 |
8 | | 05'33" (+00'44") | 1000 / 8000 |
9 | | 09'49" (+05'00") | 1000 / 9000 |
10 | | 05'10" (+00'21") | 1000 / 10000 |
11 | | 05'10" (+00'21") | 1000 / 11000 |
12 | | 05'22" (+00'33") | 1000 / 12000 |
13 | | 05'17" (+00'28") | 1000 / 13000 |
14 | | 05'07" (+00'18") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 05'31" (+00'42") | 1000 / 16000 |
17 | | 07'07" (+02'18") | 11 / 16011 |
10月累積里程 : 162.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'50" | 00:12'06" |
3 | 05'55" | 00:18'01" |
4 | 05'41" | 00:23'42" |
5 | 05'32" | 00:29'14" |
6 | 06'05" | 00:35'19" |
7 | 06'06" | 00:41'25" |
8 | 05'33" | 00:46'58" |
9 | 09'51" | 00:56'49" |
10 | 05'10" | 01:01'59" |
11 | 05'10" | 01:07'09" |
12 | 05'23" | 01:12'32" |
13 | 05'17" | 01:17'49" |
14 | 05'08" | 01:22'57" |
15 | 04'50" | 01:27'47" |
16 | 05'31" | 01:33'18" |
16.0 | 07'17" | 01:33'23" |