15.0 km | 02:01:22 | 08:05/km日期: 2024-12-15 06:35 - 總爬升: 405 m - 平均心率: 150 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 77.6
Pace: 06'12" / 07'20" / 06'36" / 07'22" / 09'38" / 10'49" / 09'46" / 07'47" / 13'55" / 08'48" / 07'34" / 07'31" / 05'55" / 05'32" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'17") | 1000 / 1000 |
| 2 | | 07'20" (+01'48") | 1000 / 2000 |
| 3 | | 06'35" (+01'03") | 1000 / 3000 |
| 4 | | 07'22" (+01'50") | 1000 / 4000 |
| 5 | | 09'38" (+04'06") | 1000 / 5000 |
| 6 | | 10'48" (+05'16") | 1000 / 6000 |
| 7 | | 09'46" (+04'14") | 1000 / 7000 |
| 8 | | 07'46" (+02'14") | 1000 / 8000 |
| 9 | | 13'55" (+08'23") | 1000 / 9000 |
| 10 | | 08'47" (+03'15") | 1000 / 10000 |
| 11 | | 07'34" (+02'02") | 1000 / 11000 |
| 12 | | 07'30" (+01'58") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 11'45" (+06'13") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
302.11 km 
ADIDAS SUPERNOVA 2 白-紫-HQ9939 累積 :
353.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'20" | 00:13'32" |
| 3 | 06'36" | 00:20'08" |
| 4 | 07'22" | 00:27'30" |
| 5 | 09'38" | 00:37'08" |
| 6 | 10'49" | 00:47'57" |
| 7 | 09'46" | 00:57'43" |
| 8 | 07'47" | 01:05'30" |
| 9 | 13'55" | 01:19'25" |
| 10 | 08'48" | 01:28'13" |
| 11 | 07'34" | 01:35'47" |
| 12 | 07'31" | 01:43'18" |
| 13 | 05'55" | 01:49'13" |
| 14 | 05'32" | 01:54'45" |
| 15 | 05'56" | 02:00'41" |
| 15.0 | 12'59" | 02:00'45" |
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