8.1 km | 00:44:54 | 05:33/km日期: 2013-09-25 18:26 - 地點: 竹南 - 天氣: 涼爽 - 卡路里: 433 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'13" / 05'16" / 04'47" / 04'39" / 05'55" / 05'34" / 06'24" / 06'15" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 393 / 393 |
| 2 | | 05'12" (+00'38") | 406 / 799 |
| 3 | | 05'58" (+01'24") | 398 / 1198 |
| 4 | | 04'44" (+00'10") | 407 / 1605 |
| 5 | | 04'59" (+00'25") | 404 / 2009 |
| 6 | | 04'55" (+00'21") | 402 / 2412 |
| 7 | | 04'43" (+00'09") | 401 / 2813 |
| 8 | | 04'39" (+00'05") | 407 / 3221 |
| 9 | | 04'34" | 404 / 3625 |
| 10 | | 04'44" (+00'10") | 401 / 4026 |
| 11 | | 06'04" (+01'30") | 403 / 4430 |
| 12 | | 06'05" (+01'31") | 398 / 4829 |
| 13 | | 05'22" (+00'48") | 408 / 5237 |
| 14 | | 05'38" (+01'04") | 405 / 5642 |
| 15 | | 05'36" (+01'02") | 397 / 6040 |
| 16 | | 06'16" (+01'42") | 406 / 6447 |
| 17 | | 06'31" (+01'57") | 398 / 6845 |
| 18 | | 06'22" (+01'48") | 408 / 7253 |
| 19 | | 06'07" (+01'33") | 402 / 7655 |
| 20 | | 06'25" (+01'51") | 404 / 8060 |
| 21 | | 06'46" (+02'12") | 68 / 8129 |
9月累積里程 :
103.77 km 
MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 04'47" | 00:15'16" |
| 4 | 04'39" | 00:19'55" |
| 5 | 05'55" | 00:25'50" |
| 6 | 05'34" | 00:31'24" |
| 7 | 06'24" | 00:37'48" |
| 8 | 06'15" | 00:44'03" |
| 8.1 | 12'19" | 00:44'54" |
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