15.5 km | 01:56:06 | 07:28/km日期: 2016-08-07 17:08 - 總爬升: 128 m - 卡路里: 1069 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61%
Pace: 07'23" / 07'04" / 07'06" / 08'14" / 07'05" / 13'44" / 09'12" / 12'13" / 07'34" / 11'37" / 13'31" / 07'46" / 09'33" / 07'18" / 06'48" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 06'43" (+00'09") | 1000 / 2000 |
3 | | 07'06" (+00'32") | 1000 / 3000 |
4 | | 07'33" (+00'59") | 1000 / 4000 |
5 | | 07'05" (+00'31") | 1000 / 5000 |
6 | | 07'56" (+01'22") | 1000 / 6000 |
7 | | 07'45" (+01'11") | 1000 / 7000 |
8 | | 07'52" (+01'18") | 1000 / 8000 |
9 | | 07'34" (+01'00") | 1000 / 9000 |
10 | | 07'45" (+01'11") | 1000 / 10000 |
11 | | 08'10" (+01'36") | 1000 / 11000 |
12 | | 07'32" (+00'58") | 1000 / 12000 |
13 | | 07'57" (+01'23") | 1000 / 13000 |
14 | | 07'15" (+00'41") | 1000 / 14000 |
15 | | 06'48" (+00'14") | 1000 / 15000 |
16 | | 08'06" (+01'32") | 544 / 15544 |
8月累積里程 : 120.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'04" | 00:14'27" |
3 | 07'06" | 00:21'33" |
4 | 08'14" | 00:29'47" |
5 | 07'05" | 00:36'52" |
6 | 13'44" | 00:50'36" |
7 | 09'12" | 00:59'48" |
8 | 12'13" | 01:12'01" |
9 | 07'34" | 01:19'35" |
10 | 11'37" | 01:31'12" |
11 | 13'31" | 01:44'43" |
12 | 07'46" | 01:52'29" |
13 | 09'33" | 02:02'02" |
14 | 07'18" | 02:09'20" |
15 | 06'48" | 02:16'08" |
15.5 | 08'05" | 02:20'32" |