8.3 km | 00:38:44 | 04:39/km日期: 2016-10-26 19:31 - 卡路里: 509 Cal - 總步數: 7044 - 平均步頻: 181 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 92%
Pace: 04'55" / 04'42" / 04'36" / 04'36" / 04'34" / 04'38" / 04'39" / 04'40" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'36") | 462 / 462 | 176 / 112 |
2 | | 04'47" (+00'23") | 459 / 921 | 181 / 114 |
3 | | 04'49" (+00'25") | 452 / 1373 | 183 / 112 |
4 | | 04'40" (+00'16") | 459 / 1832 | 183 / 116 |
5 | | 04'33" (+00'09") | 465 / 2297 | 183 / 119 |
6 | | 04'32" (+00'08") | 472 / 2770 | 183 / 119 |
7 | | 04'43" (+00'19") | 458 / 3229 | 181 / 116 |
8 | | 04'40" (+00'16") | 456 / 3685 | 182 / 117 |
9 | | 04'32" (+00'08") | 469 / 4155 | 182 / 120 |
10 | | 04'34" (+00'10") | 466 / 4621 | 181 / 120 |
11 | | 04'30" (+00'06") | 465 / 5086 | 182 / 121 |
12 | | 04'41" (+00'17") | 455 / 5542 | 181 / 117 |
13 | | 04'37" (+00'13") | 461 / 6003 | 180 / 119 |
14 | | 04'39" (+00'15") | 458 / 6461 | 181 / 118 |
15 | | 04'35" (+00'11") | 463 / 6925 | 181 / 119 |
16 | | 04'40" (+00'16") | 459 / 7385 | 180 / 118 |
17 | | 04'45" (+00'21") | 458 / 7843 | 179 / 116 |
18 | | 04'24" | 465 / 8308 | 183 / 123 |
19 | | 02'56" | 11 / 8320 | 180 / 188 |
10月累積里程 :
109.59 km mizuno RIDER 18 累積 :
1818.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'42" | 00:09'37" |
3 | 04'36" | 00:14'13" |
4 | 04'36" | 00:18'49" |
5 | 04'34" | 00:23'23" |
6 | 04'38" | 00:28'01" |
7 | 04'39" | 00:32'40" |
8 | 04'40" | 00:37'20" |
8.3 | 04'21" | 00:38'44" |