10.3 km | 00:53:49 | 05:14/km日期: 2024-12-12 05:00 - 平均心率: 131 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89.1
Pace: 05'24" / 05'15" / 05'10" / 05'10" / 05'15" / 05'14" / 05'23" / 05'12" / 05'15" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'09" | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
125.43 km 
adidas Adizero Boston 12 累積 :
616.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'15" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'23" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'15" | 00:47'18" |
| 10 | 05'09" | 00:52'27" |
| 10.3 | 05'10" | 00:53'50" |
展開計圈分析
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