15.2 km | 01:22:54 | 05:27/km日期: 2024-12-11 17:12 - 平均心率: 152 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74.2
Pace: 05'51" / 05'48" / 05'44" / 05'48" / 05'49" / 05'45" / 05'30" / 05'10" / 05'39" / 05'12" / 04'57" / 05'13" / 05'17" / 05'11" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'11") | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
154.65 km 
Xtep 2000公里2.0 累積 :
388.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'45" | 00:34'45" |
| 7 | 05'30" | 00:40'15" |
| 8 | 05'10" | 00:45'25" |
| 9 | 05'39" | 00:51'04" |
| 10 | 05'12" | 00:56'16" |
| 11 | 04'57" | 01:01'13" |
| 12 | 05'13" | 01:06'26" |
| 13 | 05'17" | 01:11'43" |
| 14 | 05'11" | 01:16'54" |
| 15 | 05'05" | 01:21'59" |
| 15.2 | 05'03" | 01:22'54" |
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