13.0 km | 01:08:12 | 05:14/km日期: 2024-12-11 16:32 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79.6
Pace: 06'08" / 05'22" / 05'03" / 05'05" / 04'56" / 04'44" / 05'01" / 05'06" / 05'13" / 05'07" / 05'01" / 05'47" / 1133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'04" (+01'41") | 500 / 1500 |
| 3 | | 04'35" (+00'12") | 800 / 2300 |
| 4 | | 05'51" (+01'28") | 400 / 2699 |
| 5 | | 04'29" (+00'06") | 800 / 3500 |
| 6 | | 06'05" (+01'42") | 400 / 3900 |
| 7 | | 04'23" | 800 / 4700 |
| 8 | | 06'02" (+01'39") | 400 / 5100 |
| 9 | | 04'23" | 800 / 5900 |
| 10 | | 06'00" (+01'37") | 400 / 6300 |
| 11 | | 04'28" (+00'05") | 800 / 7100 |
| 12 | | 06'14" (+01'51") | 400 / 7500 |
| 13 | | 04'24" (+00'01") | 800 / 8300 |
| 14 | | 06'31" (+02'08") | 400 / 8700 |
| 15 | | 04'29" (+00'06") | 800 / 9500 |
| 16 | | 05'58" (+01'35") | 400 / 9900 |
| 17 | | 04'28" (+00'05") | 800 / 10700 |
| 18 | | 06'07" (+01'44") | 400 / 11100 |
| 19 | | 05'44" (+01'21") | 1000 / 12100 |
| 20 | | 05'43" (+01'20") | 500 / 12600 |
| 21 | | 05'43" (+01'20") | 405 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 89.60 km
TCX 2.0 上傳 | 22 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 05'03" | 00:16'33" |
| 4 | 05'05" | 00:21'38" |
| 5 | 04'56" | 00:26'34" |
| 6 | 04'44" | 00:31'18" |
| 7 | 05'01" | 00:36'19" |
| 8 | 05'06" | 00:41'25" |
| 9 | 05'13" | 00:46'38" |
| 10 | 05'07" | 00:51'45" |
| 11 | 05'01" | 00:56'46" |
| 12 | 05'47" | 01:02'33" |
| 13.0 | 05'38" | 01:08'13" |
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