13.0 km | 01:07:32 | 05:10/km日期: 2024-12-10 19:50 - 平均心率: 158 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69.1
Pace: 05'20" / 05'18" / 05'20" / 05'16" / 05'22" / 05'13" / 05'16" / 05'09" / 05'08" / 05'10" / 05'04" / 05'03" / 04'44" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'36") | 1000 / 1000 |
2 | | 05'17" (+00'33") | 1000 / 2000 |
3 | | 05'20" (+00'36") | 1000 / 3000 |
4 | | 05'15" (+00'31") | 1000 / 4000 |
5 | | 05'22" (+00'38") | 1000 / 5000 |
6 | | 05'13" (+00'29") | 1000 / 6000 |
7 | | 05'15" (+00'31") | 1000 / 7000 |
8 | | 05'09" (+00'25") | 1000 / 8000 |
9 | | 05'08" (+00'24") | 1000 / 9000 |
10 | | 05'09" (+00'25") | 1000 / 10000 |
11 | | 05'04" (+00'20") | 1000 / 11000 |
12 | | 05'02" (+00'18") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 04'07" | 35 / 13035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
77.08 km New Balance FuelCell Propel v5 累積 :
298.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'20" | 00:15'58" |
4 | 05'16" | 00:21'14" |
5 | 05'22" | 00:26'36" |
6 | 05'13" | 00:31'49" |
7 | 05'16" | 00:37'05" |
8 | 05'09" | 00:42'14" |
9 | 05'08" | 00:47'22" |
10 | 05'10" | 00:52'32" |
11 | 05'04" | 00:57'36" |
12 | 05'03" | 01:02'39" |
13 | 04'44" | 01:07'23" |
13.0 | 04'13" | 01:07'32" |