10.4 km | 00:57:01 | 05:28/km日期: 2024-12-10 17:17 - 平均心率: 129 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84.8
Pace: 05'34" / 05'21" / 04'48" / 04'53" / 04'49" / 04'48" / 04'43" / 07'21" / 05'39" / 05'27" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 09'14" (+04'31") | 3 / 7003 |
| 9 | | 13'20" (+08'37") | 83 / 7087 |
| 10 | | 05'29" (+00'46") | 226 / 7313 |
| 11 | | 21'24" (+16'41") | 53 / 7366 |
| 12 | | 05'51" (+01'08") | 1000 / 8366 |
| 13 | | 05'35" (+00'52") | 1000 / 9366 |
| 14 | | 06'54" (+02'11") | 1000 / 10366 |
| 15 | | 05'53" (+01'10") | 33 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
218.23 km 
Nike Pegasus 40 累積 :
723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 04'48" | 00:15'43" |
| 4 | 04'53" | 00:20'36" |
| 5 | 04'49" | 00:25'25" |
| 6 | 04'48" | 00:30'13" |
| 7 | 04'43" | 00:34'56" |
| 8 | 07'21" | 00:42'17" |
| 9 | 05'39" | 00:47'56" |
| 10 | 05'27" | 00:53'23" |
| 10.4 | 09'07" | 00:57'02" |
Gordon sung 說推
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