11.1 km | 01:00:06 | 05:24/km日期: 2024-12-11 19:29 - 平均心率: 137 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77.3
Pace: 06'17" / 05'47" / 05'34" / 05'31" / 05'24" / 05'23" / 05'19" / 05'20" / 05'08" / 04'59" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
76.98 km 
adidas DURAMOSPEED 累積 :
251.3 kmTCX 2.0 上傳 | 20 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 05'24" | 00:28'33" |
| 6 | 05'23" | 00:33'56" |
| 7 | 05'19" | 00:39'15" |
| 8 | 05'20" | 00:44'35" |
| 9 | 05'08" | 00:49'43" |
| 10 | 04'59" | 00:54'42" |
| 11 | 04'52" | 00:59'34" |
| 11.1 | 04'55" | 01:00'06" |
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