半馬 | 01:57:54 | 05:32/km | 第6半馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 01:57:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'28" | 00:55'26" (+02'50") |
| 00:29'58" (+04'30") |
| 00:26'35" (+01'07") | 00:52'36" |
| 00:26'01" (+00'33") |
|
日期: 2024-12-08 07:10 - 總爬升: 270 m - 平均心率: 148 - 卡路里: 1456 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 82.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'54") | 1000 / 3000 |
| 4 | | 05'05" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+01'29") | 1000 / 5000 |
| 6 | | 07'20" (+02'59") | 1000 / 6000 |
| 7 | | 05'44" (+01'23") | 1000 / 7000 |
| 8 | | 05'25" (+01'04") | 1000 / 8000 |
| 9 | | 05'44" (+01'23") | 1000 / 9000 |
| 10 | | 05'42" (+01'21") | 1000 / 10000 |
| 11 | | 05'51" (+01'30") | 1000 / 11000 |
| 12 | | 05'06" (+00'45") | 1000 / 12000 |
| 13 | | 05'01" (+00'40") | 1000 / 13000 |
| 14 | | 05'18" (+00'57") | 1000 / 14000 |
| 15 | | 05'17" (+00'56") | 1000 / 15000 |
| 16 | | 05'07" (+00'46") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'59" (+00'38") | 1000 / 18000 |
| 19 | | 06'06" (+01'45") | 1000 / 19000 |
| 20 | | 05'13" (+00'52") | 1000 / 20000 |
| 21 | | 05'22" (+01'01") | 1000 / 21000 |
| 22 | | 06'16" (+01'55") | 717 / 21717 |
賽後評分: 補給不錯，但湖景只有上壩堤與9-11k那ㄧ部份,餘皆是上下坡路段。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
68.48 km 
Saucony Endorphin Elite 累積 :
299.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'56" | 00:09'17" |
| 3 | 05'15" | 00:14'32" |
| 4 | 05'06" | 00:19'38" |
| 5 | 05'50" | 00:25'28" |
| 6 | 07'20" | 00:32'48" |
| 7 | 05'45" | 00:38'33" |
| 8 | 05'26" | 00:43'59" |
| 9 | 05'44" | 00:49'43" |
| 10 | 05'43" | 00:55'26" |
| 11 | 05'51" | 01:01'17" |
| 12 | 05'07" | 01:06'24" |
| 13 | 05'01" | 01:11'25" |
| 14 | 05'18" | 01:16'43" |
| 15 | 05'18" | 01:22'01" |
| 16 | 05'07" | 01:27'08" |
| 17 | 04'35" | 01:31'43" |
| 18 | 04'59" | 01:36'42" |
| 19 | 06'07" | 01:42'49" |
| 20 | 05'13" | 01:48'02" |
| 21 | 05'22" | 01:53'24" |
| 21.7 | 06'16" | 01:57'54" |
留言 
展開計圈分析
