12.1 km | 01:13:46 | 06:05/km日期: 2024-12-09 09:16 - 平均心率: 131 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71.6
Pace: 06'05" / 06'01" / 06'01" / 06'08" / 06'04" / 06'09" / 06'07" / 06'07" / 06'04" / 06'03" / 06'04" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 141.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 06'09" | 00:36'28" |
| 7 | 06'07" | 00:42'35" |
| 8 | 06'07" | 00:48'42" |
| 9 | 06'04" | 00:54'46" |
| 10 | 06'03" | 01:00'49" |
| 11 | 06'04" | 01:06'53" |
| 12 | 06'08" | 01:13'01" |
| 12.1 | 06'19" | 01:13'47" |
留言 
展開計圈分析
