12.3 km | 01:14:53 | 06:05/km日期: 2024-12-09 18:10 - 平均心率: 139 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74.6
Pace: 06'21" / 05'49" / 05'48" / 06'04" / 05'51" / 05'48" / 08'54" / 05'49" / 05'45" / 05'48" / 05'43" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 08'54" (+03'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'33" | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
154.65 km 
母子鱷魚 3代38號軍綠14雙 累積 :
230.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 08'54" | 00:44'35" |
| 8 | 05'49" | 00:50'24" |
| 9 | 05'45" | 00:56'09" |
| 10 | 05'48" | 01:01'57" |
| 11 | 05'43" | 01:07'40" |
| 12 | 05'34" | 01:13'14" |
| 12.3 | 05'28" | 01:14'52" |
展開計圈分析
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