5.6 km | 00:40:05 | 07:10/km日期: 2024-12-10 20:43 - 平均心率: 136 - 卡路里: 364 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 77.8
Pace: 06'23" / 07'11" / 08'57" / 06'15" / 07'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'20") | 1000 / 1000 |
| 2 | | 07'11" (+03'08") | 1000 / 2000 |
| 3 | | 09'43" (+05'40") | 146 / 2146 |
| 4 | | 10'44" (+06'41") | 315 / 2461 |
| 5 | | 04'24" (+00'21") | 80 / 2541 |
| 6 | | 10'42" (+06'39") | 186 / 2728 |
| 7 | | 04'04" (+00'01") | 80 / 2808 |
| 8 | | 10'44" (+06'41") | 76 / 2885 |
| 9 | | 04'03" | 80 / 2965 |
| 10 | | 07'07" (+03'04") | 23 / 2989 |
| 11 | | 11'57" (+07'54") | 104 / 3093 |
| 12 | | 05'24" (+01'21") | 1000 / 4093 |
| 13 | | 11'10" (+07'07") | 91 / 4185 |
| 14 | | 07'02" (+02'59") | 3 / 4188 |
| 15 | | 11'56" (+07'53") | 251 / 4440 |
| 16 | | 05'15" (+01'12") | 1000 / 5440 |
| 17 | | 11'45" (+07'42") | 148 / 5588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 34.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'11" | 00:13'34" |
| 3 | 08'57" | 00:22'31" |
| 4 | 06'15" | 00:28'46" |
| 5 | 07'28" | 00:36'14" |
| 5.6 | 06'54" | 00:40'18" |
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