43.1 km | 04:43:46 | 06:34/km日期: 2024-12-15 06:30 - 總爬升: 385 m - 平均心率: 176 - 卡路里: 3599 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 67.5
Pace: 09'57" / 06'07" / 06'02" / 06'07" / 06'13" / 05'55" / 05'58" / 05'58" / 05'55" / 06'03" / 06'03" / 05'51" / 05'51" / 05'51" / 06'08" / 06'05" / 06'02" / 06'01" / 06'01" / 06'01" / 06'19" / 06'19" / 06'12" / 06'32" / 06'14" / 06'54" / 06'03" / 06'12" / 06'32" / 06'22" / 06'46" / 06'19" / 06'18" / 07'30" / 07'29" / 08'05" / 08'02" / 07'16" / 07'22" / 07'43" / 07'51" / 06'45" / 07'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'51" (+00'01") | 1000 / 14000 |
| 15 | | 06'08" (+00'18") | 1000 / 15000 |
| 16 | | 06'04" (+00'14") | 1000 / 16000 |
| 17 | | 06'01" (+00'11") | 1000 / 17000 |
| 18 | | 06'01" (+00'11") | 1000 / 18000 |
| 19 | | 06'00" (+00'10") | 1000 / 19000 |
| 20 | | 06'00" (+00'10") | 1000 / 20000 |
| 21 | | 06'18" (+00'28") | 1000 / 21000 |
| 22 | | 06'19" (+00'29") | 1000 / 22000 |
| 23 | | 06'12" (+00'22") | 1000 / 23000 |
| 24 | | 06'31" (+00'41") | 1000 / 24000 |
| 25 | | 06'13" (+00'23") | 1000 / 25000 |
| 26 | | 06'54" (+01'04") | 1000 / 26000 |
| 27 | | 06'02" (+00'12") | 1000 / 27000 |
| 28 | | 06'12" (+00'22") | 1000 / 28000 |
| 29 | | 06'31" (+00'41") | 1000 / 29000 |
| 30 | | 06'22" (+00'32") | 1000 / 30000 |
| 31 | | 06'46" (+00'56") | 1000 / 31000 |
| 32 | | 06'18" (+00'28") | 1000 / 32000 |
| 33 | | 06'17" (+00'27") | 1000 / 33000 |
| 34 | | 07'30" (+01'40") | 1000 / 34000 |
| 35 | | 07'27" (+01'37") | 1000 / 35000 |
| 36 | | 08'05" (+02'15") | 1000 / 36000 |
| 37 | | 08'01" (+02'11") | 1000 / 37000 |
| 38 | | 07'15" (+01'25") | 1000 / 38000 |
| 39 | | 07'21" (+01'31") | 1000 / 39000 |
| 40 | | 07'43" (+01'53") | 1000 / 40000 |
| 41 | | 07'50" (+02'00") | 1000 / 41000 |
| 42 | | 06'45" (+00'55") | 1000 / 42000 |
| 43 | | 07'43" (+01'53") | 1000 / 43000 |
| 44 | | 06'30" (+00'40") | 127 / 43127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~174 | 65~79% |
| 2:M馬拉松配速區 | 174~196 | 79~89% |
| 3:T乳酸耐力區 | 196~203 | 89~92% |
| 4:A無氧耐力區 | 203~215 | 92~97.5% |
| 5:I最大耗氧區 | 215~221 | 97.5~100% |
| 最大心率為221 點此去設定最大心率 |
12月累積里程 : 85.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'07" | 00:16'04" |
| 3 | 06'02" | 00:22'06" |
| 4 | 06'07" | 00:28'13" |
| 5 | 06'13" | 00:34'26" |
| 6 | 05'55" | 00:40'21" |
| 7 | 05'58" | 00:46'19" |
| 8 | 05'58" | 00:52'17" |
| 9 | 05'55" | 00:58'12" |
| 10 | 06'03" | 01:04'15" |
| 11 | 06'03" | 01:10'18" |
| 12 | 05'51" | 01:16'09" |
| 13 | 05'51" | 01:22'00" |
| 14 | 05'51" | 01:27'51" |
| 15 | 06'08" | 01:33'59" |
| 16 | 06'05" | 01:40'04" |
| 17 | 06'02" | 01:46'06" |
| 18 | 06'01" | 01:52'07" |
| 19 | 06'01" | 01:58'08" |
| 20 | 06'01" | 02:04'09" |
| 21 | 06'19" | 02:10'28" |
| 22 | 06'19" | 02:16'47" |
| 23 | 06'12" | 02:22'59" |
| 24 | 06'32" | 02:29'31" |
| 25 | 06'14" | 02:35'45" |
| 26 | 06'54" | 02:42'39" |
| 27 | 06'03" | 02:48'42" |
| 28 | 06'12" | 02:54'54" |
| 29 | 06'32" | 03:01'26" |
| 30 | 06'22" | 03:07'48" |
| 31 | 06'46" | 03:14'34" |
| 32 | 06'19" | 03:20'53" |
| 33 | 06'18" | 03:27'11" |
| 34 | 07'30" | 03:34'41" |
| 35 | 07'29" | 03:42'10" |
| 36 | 08'05" | 03:50'15" |
| 37 | 08'02" | 03:58'17" |
| 38 | 07'16" | 04:05'33" |
| 39 | 07'22" | 04:12'55" |
| 40 | 07'43" | 04:20'38" |
| 41 | 07'51" | 04:28'29" |
| 42 | 06'45" | 04:35'14" |
| 43 | 07'44" | 04:42'58" |
| 43.1 | 06'23" | 04:43'47" |
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