5.0 km | 00:31:31 | 06:18/km日期: 2016-02-21 18:18 - 卡路里: 315 Cal - 總步數: 5542 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 59%
Pace: 05'47" / 06'06" / 05'59" / 06'07" / 07'02" / 500'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" | 201 / 201 | 174 / 108 |
2 | | 05'57" (+00'40") | 201 / 403 | 180 / 93 |
3 | | 06'04" (+00'47") | 202 / 606 | 183 / 89 |
4 | | 05'35" (+00'18") | 208 / 814 | 180 / 99 |
5 | | 05'34" (+00'17") | 209 / 1024 | 183 / 97 |
6 | | 05'43" (+00'26") | 200 / 1224 | 182 / 95 |
7 | | 06'01" (+00'44") | 201 / 1426 | 175 / 94 |
8 | | 05'49" (+00'32") | 203 / 1629 | 180 / 94 |
9 | | 06'15" (+00'58") | 205 / 1834 | 179 / 89 |
10 | | 05'52" (+00'35") | 207 / 2042 | 180 / 94 |
11 | | 05'42" (+00'25") | 207 / 2249 | 179 / 97 |
12 | | 05'55" (+00'38") | 207 / 2457 | 180 / 93 |
13 | | 05'44" (+00'27") | 200 / 2657 | 180 / 96 |
14 | | 05'53" (+00'36") | 203 / 2861 | 183 / 92 |
15 | | 06'10" (+00'53") | 207 / 3068 | 174 / 92 |
16 | | 05'58" (+00'41") | 206 / 3275 | 180 / 93 |
17 | | 06'01" (+00'44") | 204 / 3480 | 181 / 91 |
18 | | 05'33" (+00'16") | 200 / 3680 | 180 / 99 |
19 | | 06'16" (+00'59") | 207 / 3888 | 180 / 88 |
20 | | 05'50" (+00'33") | 208 / 4096 | 179 / 95 |
21 | | 05'59" (+00'42") | 205 / 4301 | 180 / 92 |
22 | | 06'12" (+00'55") | 206 / 4508 | 176 / 91 |
23 | | 06'07" (+00'50") | 201 / 4709 | 175 / 93 |
24 | | 06'56" (+01'39") | 201 / 4911 | 171 / 84 |
25 | | 11'18" (+06'01") | 201 / 5113 | 134 / 65 |
2月累積里程 : 14.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'06" | 00:11'53" |
3 | 05'59" | 00:17'52" |
4 | 06'07" | 00:23'59" |
5 | 07'02" | 00:31'01" |
5.0 | 263'11" | 00:31'31" |