5.0 km | 00:28:12 | 05:36/km日期: 2016-02-25 19:15 - 卡路里: 317 Cal - 總步數: 5124 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 88%
Pace: 05'48" / 06'02" / 05'52" / 05'11" / 05'09" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+02'20") | 203 / 203 | 184 / 86 |
2 | | 05'33" (+01'39") | 204 / 407 | 185 / 97 |
3 | | 05'34" (+01'40") | 203 / 610 | 187 / 95 |
4 | | 06'14" (+02'20") | 200 / 810 | 184 / 87 |
5 | | 05'05" (+01'11") | 209 / 1019 | 181 / 107 |
6 | | 05'24" (+01'30") | 209 / 1229 | 183 / 100 |
7 | | 06'50" (+02'56") | 207 / 1436 | 145 / 100 |
8 | | 05'28" (+01'34") | 206 / 1643 | 185 / 98 |
9 | | 05'36" (+01'42") | 204 / 1848 | 184 / 96 |
10 | | 05'38" (+01'44") | 203 / 2052 | 184 / 96 |
11 | | 06'07" (+02'13") | 206 / 2258 | 181 / 89 |
12 | | 05'55" (+02'01") | 208 / 2466 | 181 / 92 |
13 | | 05'34" (+01'40") | 203 / 2669 | 185 / 96 |
14 | | 05'43" (+01'49") | 201 / 2870 | 179 / 97 |
15 | | 05'18" (+01'24") | 203 / 3074 | 184 / 101 |
16 | | 04'56" (+01'02") | 202 / 3277 | 186 / 108 |
17 | | 04'53" (+00'59") | 200 / 3477 | 185 / 110 |
18 | | 05'34" (+01'40") | 200 / 3678 | 180 / 99 |
19 | | 05'11" (+01'17") | 202 / 3880 | 186 / 103 |
20 | | 05'07" (+01'13") | 201 / 4082 | 183 / 106 |
21 | | 05'01" (+01'07") | 209 / 4291 | 184 / 107 |
22 | | 05'06" (+01'12") | 208 / 4499 | 181 / 107 |
23 | | 05'07" (+01'13") | 201 / 4701 | 183 / 106 |
24 | | 05'45" (+01'51") | 208 / 4910 | 178 / 97 |
25 | | 03'54" | 204 / 5114 | 192 / 132 |
2月累積里程 : 14.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'02" | 00:11'50" |
3 | 05'52" | 00:17'42" |
4 | 05'11" | 00:22'53" |
5 | 05'09" | 00:28'02" |
5.0 | 04'56" | 00:28'12" |