5.1 km | 00:31:10 | 06:07/km日期: 2016-03-03 18:59 - 卡路里: 320 Cal - 總步數: 5290 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 41%
Pace: 06'54" / 06'33" / 05'55" / 05'22" / 05'27" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+02'02") | 204 / 204 | 166 / 85 |
2 | | 06'45" (+01'47") | 204 / 409 | 159 / 93 |
3 | | 06'57" (+01'59") | 203 / 613 | 155 / 92 |
4 | | 08'32" (+03'34") | 203 / 816 | 158 / 74 |
5 | | 07'10" (+02'12") | 206 / 1022 | 151 / 92 |
6 | | 06'39" (+01'41") | 203 / 1225 | 165 / 90 |
7 | | 06'32" (+01'34") | 208 / 1434 | 166 / 91 |
8 | | 06'16" (+01'18") | 210 / 1644 | 174 / 91 |
9 | | 06'00" (+01'02") | 207 / 1852 | 172 / 96 |
10 | | 05'38" (+00'40") | 200 / 2053 | 178 / 99 |
11 | | 06'17" (+01'19") | 209 / 2262 | 174 / 90 |
12 | | 06'10" (+01'12") | 205 / 2467 | 170 / 95 |
13 | | 05'44" (+00'46") | 203 / 2671 | 171 / 101 |
14 | | 05'08" (+00'10") | 204 / 2875 | 175 / 110 |
15 | | 05'16" (+00'18") | 208 / 3083 | 178 / 106 |
16 | | 04'58" | 207 / 3291 | 176 / 114 |
17 | | 05'10" (+00'12") | 202 / 3494 | 177 / 109 |
18 | | 05'28" (+00'30") | 203 / 3698 | 177 / 102 |
19 | | 05'25" (+00'27") | 202 / 3901 | 176 / 104 |
20 | | 05'02" (+00'04") | 201 / 4102 | 179 / 110 |
21 | | 05'12" (+00'14") | 207 / 4310 | 177 / 108 |
22 | | 05'25" (+00'27") | 203 / 4513 | 174 / 105 |
23 | | 05'20" (+00'22") | 205 / 4719 | 170 / 109 |
24 | | 05'18" (+00'20") | 207 / 4926 | 172 / 108 |
25 | | 05'31" (+00'33") | 205 / 5131 | 171 / 105 |
3月累積里程 : 26.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'33" | 00:13'27" |
3 | 05'55" | 00:19'22" |
4 | 05'22" | 00:24'44" |
5 | 05'27" | 00:30'11" |
5.1 | 11'12" | 00:31'10" |