11.6 km | 02:12:32 | 11:23/km日期: 2024-12-10 06:02 - 平均心率: 113 - 卡路里: 753 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89.8
Pace: 07'28" / 09'45" / 07'08" / 07'09" / 07'06" / 06'38" / 06'51" / 06'41" / 11'32" / 14'45" / 43'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'50") | 1000 / 1000 |
| 2 | | 09'45" (+03'07") | 1000 / 2000 |
| 3 | | 07'08" (+00'30") | 1000 / 3000 |
| 4 | | 07'08" (+00'30") | 1000 / 4000 |
| 5 | | 07'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'03") | 1000 / 8000 |
| 9 | | 11'31" (+04'53") | 1000 / 9000 |
| 10 | | 14'45" (+08'07") | 1000 / 10000 |
| 11 | | 43'50" (+37'12") | 1000 / 11000 |
| 12 | | 05'42" | 640 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 138.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 09'45" | 00:17'13" |
| 3 | 07'08" | 00:24'21" |
| 4 | 07'09" | 00:31'30" |
| 5 | 07'06" | 00:38'36" |
| 6 | 06'38" | 00:45'14" |
| 7 | 06'51" | 00:52'05" |
| 8 | 06'41" | 00:58'46" |
| 9 | 11'32" | 01:10'18" |
| 10 | 14'45" | 01:25'03" |
| 11 | 43'57" | 02:09'00" |
| 11.6 | 05'30" | 02:12'32" |
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