9.4 km | 00:45:02 | 04:46/km日期: 2016-10-19 18:42 - 平均心率: 81 - 卡路里: 428 Cal - 總步數: 8032 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'22" / 06'07" / 04'33" / 04'14" / 04'14" / 04'14" / 04'08" / 04'05" / 03'56" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+02'34") | 459 / 459 | 176 / 87 |
| 2 | | 06'11" (+02'16") | 457 / 916 | 175 / 92 |
| 3 | | 06'18" (+02'23") | 459 / 1376 | 175 / 90 |
| 4 | | 06'00" (+02'05") | 449 / 1826 | 174 / 95 |
| 5 | | 06'15" (+02'20") | 383 / 2210 | 174 / 91 |
| 6 | | 04'27" (+00'32") | 418 / 2628 | 176 / 126 |
| 7 | | 04'18" (+00'23") | 444 / 3073 | 177 / 130 |
| 8 | | 04'14" (+00'19") | 467 / 3541 | 178 / 132 |
| 9 | | 04'16" (+00'21") | 464 / 4005 | 177 / 131 |
| 10 | | 04'12" (+00'17") | 463 / 4469 | 178 / 132 |
| 11 | | 04'14" (+00'19") | 467 / 4936 | 178 / 131 |
| 12 | | 04'19" (+00'24") | 454 / 5390 | 177 / 129 |
| 13 | | 04'08" (+00'13") | 471 / 5862 | 181 / 133 |
| 14 | | 04'11" (+00'16") | 465 / 6327 | 180 / 132 |
| 15 | | 04'06" (+00'11") | 446 / 6774 | 179 / 135 |
| 16 | | 04'03" (+00'08") | 480 / 7254 | 181 / 136 |
| 17 | | 04'09" (+00'14") | 461 / 7715 | 184 / 130 |
| 18 | | 04'01" (+00'06") | 468 / 8184 | 183 / 135 |
| 19 | | 03'56" (+00'01") | 469 / 8653 | 185 / 136 |
| 20 | | 03'55" | 432 / 9086 | 182 / 139 |
| 21 | | 07'08" (+03'13") | 354 / 9440 | 173 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
210.33 km 
adidas adizero adios boost 2 m 累積 :
713.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 04'33" | 00:17'02" |
| 4 | 04'14" | 00:21'16" |
| 5 | 04'14" | 00:25'30" |
| 6 | 04'14" | 00:29'44" |
| 7 | 04'08" | 00:33'52" |
| 8 | 04'05" | 00:37'57" |
| 9 | 03'56" | 00:41'53" |
| 9.4 | 07'07" | 00:45'02" |
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