12.0 km | 01:08:20 | 05:41/km日期: 2024-12-08 15:28 - 平均心率: 144 - 卡路里: 880 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77.2
Pace: 06'04" / 05'47" / 05'50" / 06'24" / 05'24" / 04'54" / 05'39" / 05'48" / 05'55" / 06'29" / 05'20" / 04'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'47" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+01'07") | 1000 / 3000 |
| 4 | | 06'23" (+01'40") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'47" (+01'04") | 1000 / 8000 |
| 9 | | 05'54" (+01'11") | 1000 / 9000 |
| 10 | | 06'28" (+01'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 03'13" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
102.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 06'24" | 00:24'05" |
| 5 | 05'24" | 00:29'29" |
| 6 | 04'54" | 00:34'23" |
| 7 | 05'39" | 00:40'02" |
| 8 | 05'48" | 00:45'50" |
| 9 | 05'55" | 00:51'45" |
| 10 | 06'29" | 00:58'14" |
| 11 | 05'20" | 01:03'34" |
| 12 | 04'44" | 01:08'18" |
| 12.0 | 02'53" | 01:08'20" |
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