27.6 km | 05:23:27 | 11:42/km日期: 2016-08-12 08:45 - 總爬升: 728 m - 平均心率: 153 - 卡路里: 1566 Cal - 溫度: 26°C - 濕度: 94%
Pace: 10'38" / 12'19" / 13'43" / 14'41" / 14'54" / 10'24" / 10'13" / 09'45" / 12'36" / 12'17" / 12'38" / 13'02" / 12'44" / 11'42" / 22'48" / 09'58" / 09'58" / 11'06" / 11'57" / 15'00" / 09'40" / 11'26" / 10'04" / 16'37" / 12'25" / 11'16" / 10'10" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+02'25") | 5000 / 5000 |
| 2 | | 11'03" (+00'13") | 5000 / 10000 |
| 3 | | 12'29" (+01'39") | 5000 / 15000 |
| 4 | | 11'35" (+00'45") | 5000 / 20000 |
| 5 | | 10'50" | 5000 / 25000 |
| 6 | | 10'28" | 2610 / 27610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 126.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 12'19" | 00:22'57" |
| 3 | 13'43" | 00:36'40" |
| 4 | 14'41" | 00:51'21" |
| 5 | 14'54" | 01:06'15" |
| 6 | 10'24" | 01:16'39" |
| 7 | 10'13" | 01:26'52" |
| 8 | 09'45" | 01:36'37" |
| 9 | 12'36" | 01:49'13" |
| 10 | 12'17" | 02:01'30" |
| 11 | 12'38" | 02:14'08" |
| 12 | 13'02" | 02:27'10" |
| 13 | 12'44" | 02:39'54" |
| 14 | 11'42" | 02:51'36" |
| 15 | 22'48" | 03:14'24" |
| 16 | 09'58" | 03:24'22" |
| 17 | 09'58" | 03:34'20" |
| 18 | 11'06" | 03:45'26" |
| 19 | 11'57" | 03:57'23" |
| 20 | 15'00" | 04:12'23" |
| 21 | 09'40" | 04:22'03" |
| 22 | 11'26" | 04:33'29" |
| 23 | 10'04" | 04:43'33" |
| 24 | 16'37" | 05:00'10" |
| 25 | 12'25" | 05:12'35" |
| 26 | 11'16" | 05:23'51" |
| 27 | 10'10" | 05:34'01" |
| 27.6 | 09'41" | 05:39'56" |
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