10.0 km | 01:15:47 | 07:32/km日期: 2016-10-23 06:44 - 總爬升: 161 m - 地點: 柴 - 天氣: 好-熱 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 07'20" / 08'00" / 07'40" / 07'49" / 07'44" / 07'51" / 07'09" / 06'56" / 07'27" / 07'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'24") | 1000 / 1000 |
2 | | 08'00" (+01'05") | 1000 / 2000 |
3 | | 07'39" (+00'44") | 1000 / 3000 |
4 | | 07'48" (+00'53") | 1000 / 4000 |
5 | | 07'44" (+00'49") | 1000 / 5000 |
6 | | 07'50" (+00'55") | 1000 / 6000 |
7 | | 07'09" (+00'14") | 1000 / 7000 |
8 | | 06'55" | 1000 / 8000 |
9 | | 07'27" (+00'32") | 1000 / 9000 |
10 | | 07'35" (+00'40") | 1000 / 10000 |
11 | | 07'20" (+00'25") | 35 / 10035 |
10月累積里程 :
217.78 km 丫拖5 紫1 累積 :
557.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'00" | 00:15'20" |
3 | 07'40" | 00:23'00" |
4 | 07'49" | 00:30'49" |
5 | 07'44" | 00:38'33" |
6 | 07'51" | 00:46'24" |
7 | 07'09" | 00:53'33" |
8 | 06'56" | 01:00'29" |
9 | 07'27" | 01:07'56" |
10 | 07'36" | 01:15'32" |
10.0 | 07'31" | 01:15'48" |