24.9 km | 03:45:11 | 09:02/km日期: 2016-10-23 07:02 - 總爬升: 691 m - 平均心率: 162 - 卡路里: 1232 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 90%
Pace: 08'58" / 06'14" / 09'06" / 09'31" / 11'07" / 08'58" / 08'30" / 08'01" / 08'12" / 07'38" / 11'08" / 07'32" / 08'11" / 09'12" / 08'07" / 09'16" / 07'05" / 08'48" / 08'36" / 09'04" / 11'40" / 13'00" / 13'38" / 07'21" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'45") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 09'05" (+02'52") | 1000 / 3000 |
4 | | 09'31" (+03'18") | 1000 / 4000 |
5 | | 11'07" (+04'54") | 1000 / 5000 |
6 | | 08'57" (+02'44") | 1000 / 6000 |
7 | | 08'30" (+02'17") | 1000 / 7000 |
8 | | 08'00" (+01'47") | 1000 / 8000 |
9 | | 08'13" (+02'00") | 1000 / 9000 |
10 | | 07'37" (+01'24") | 1000 / 10000 |
11 | | 11'08" (+04'55") | 1000 / 11000 |
12 | | 07'31" (+01'18") | 1000 / 12000 |
13 | | 08'08" (+01'55") | 1000 / 13000 |
14 | | 09'14" (+03'01") | 1000 / 14000 |
15 | | 08'06" (+01'53") | 1000 / 15000 |
16 | | 09'14" (+03'01") | 1000 / 16000 |
17 | | 07'06" (+00'53") | 1000 / 17000 |
18 | | 08'46" (+02'33") | 1000 / 18000 |
19 | | 08'37" (+02'24") | 1000 / 19000 |
20 | | 09'03" (+02'50") | 1000 / 20000 |
21 | | 11'40" (+05'27") | 1000 / 21000 |
22 | | 13'00" (+06'47") | 1000 / 22000 |
23 | | 13'37" (+07'24") | 1000 / 23000 |
24 | | 07'20" (+01'07") | 1000 / 24000 |
25 | | 07'05" (+00'52") | 890 / 24890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
121.30 km Brooks Cascadia 10 累積 :
135.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'14" | 00:15'12" |
3 | 09'06" | 00:24'18" |
4 | 09'31" | 00:33'49" |
5 | 11'07" | 00:44'56" |
6 | 08'58" | 00:53'54" |
7 | 08'30" | 01:02'24" |
8 | 08'01" | 01:10'25" |
9 | 08'12" | 01:18'37" |
10 | 07'38" | 01:26'15" |
11 | 11'08" | 01:37'23" |
12 | 07'32" | 01:44'55" |
13 | 08'11" | 01:53'06" |
14 | 09'12" | 02:02'18" |
15 | 08'07" | 02:10'25" |
16 | 09'16" | 02:19'41" |
17 | 07'05" | 02:26'46" |
18 | 08'48" | 02:35'34" |
19 | 08'36" | 02:44'10" |
20 | 09'04" | 02:53'14" |
21 | 11'40" | 03:04'54" |
22 | 13'00" | 03:17'54" |
23 | 13'38" | 03:31'32" |
24 | 07'21" | 03:38'53" |
24.9 | 07'05" | 03:45'12" |