16.1 km | 01:41:09 | 06:16/km日期: 2016-10-23 15:25 - 地點: 新店溪左岸 - 天氣: 多雲 - 卡路里: 1075 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'56" / 05'53" / 06'06" / 06'11" / 06'15" / 06'14" / 06'14" / 06'11" / 06'31" / 06'16" / 06'37" / 06'33" / 06'12" / 06'28" / 06'17" / 06'08" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'03") | 1003 / 1003 |
2 | | 05'51" | 1004 / 2008 |
3 | | 06'06" (+00'15") | 999 / 3007 |
4 | | 06'11" (+00'20") | 998 / 4005 |
5 | | 06'14" (+00'23") | 1001 / 5007 |
6 | | 06'13" (+00'22") | 1017 / 6024 |
7 | | 06'11" (+00'20") | 991 / 7015 |
8 | | 06'28" (+00'37") | 1017 / 8033 |
9 | | 06'14" (+00'23") | 995 / 9028 |
10 | | 06'15" (+00'24") | 1002 / 10030 |
11 | | 06'37" (+00'46") | 1013 / 11044 |
12 | | 06'42" (+00'51") | 990 / 12034 |
13 | | 06'07" (+00'16") | 1012 / 13047 |
14 | | 06'22" (+00'31") | 998 / 14046 |
15 | | 06'18" (+00'27") | 1006 / 15052 |
16 | | 06'11" (+00'20") | 1010 / 16063 |
17 | | 05'54" (+00'03") | 124 / 16187 |
下午又烏雲密佈,怕跟昨天一樣下大雨又沒得跑,所以就提早出門好了,還特意換上舊跑鞋加上頂帽子,就是準備要淋雨的,沒想到愈跑天愈清,竟然沒下雨,好吧!早跑完就回家看象牛大戰趴吐吧!
10月累積里程 :
118.08 km MIZUNO WAVE Rider 16 累積 :
1822.2 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'53" | 00:11'49" |
3 | 06'06" | 00:17'55" |
4 | 06'11" | 00:24'06" |
5 | 06'15" | 00:30'21" |
6 | 06'14" | 00:36'35" |
7 | 06'14" | 00:42'49" |
8 | 06'11" | 00:49'00" |
9 | 06'31" | 00:55'31" |
10 | 06'16" | 01:01'47" |
11 | 06'37" | 01:08'24" |
12 | 06'33" | 01:14'57" |
13 | 06'12" | 01:21'09" |
14 | 06'28" | 01:27'37" |
15 | 06'17" | 01:33'54" |
16 | 06'08" | 01:40'02" |
16.1 | 07'58" | 01:41'09" |