8.0 km | 00:31:54 | 03:58/km日期: 2016-10-20 19:57 - 地點: 運動場 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66%
Pace: 04'00" / 04'00" / 04'04" / 03'58" / 04'01" / 03'56" / 03'59" / 03'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'02") | 400 / 400 |
2 | | 04'03" (+00'10") | 400 / 800 |
3 | | 03'57" (+00'04") | 400 / 1200 |
4 | | 04'02" (+00'09") | 400 / 1600 |
5 | | 04'02" (+00'09") | 400 / 2000 |
6 | | 04'04" (+00'11") | 400 / 2400 |
7 | | 04'00" (+00'07") | 400 / 2800 |
8 | | 03'59" (+00'06") | 400 / 3199 |
9 | | 04'00" (+00'07") | 400 / 3599 |
10 | | 03'59" (+00'06") | 400 / 3999 |
11 | | 03'56" (+00'03") | 400 / 4399 |
12 | | 03'59" (+00'06") | 400 / 4800 |
13 | | 03'59" (+00'06") | 400 / 5200 |
14 | | 03'58" (+00'05") | 400 / 5600 |
15 | | 03'58" (+00'05") | 400 / 6000 |
16 | | 03'53" | 400 / 6400 |
17 | | 03'53" | 400 / 6800 |
18 | | 04'01" (+00'08") | 400 / 7200 |
19 | | 03'55" (+00'02") | 400 / 7600 |
20 | | 03'55" (+00'02") | 400 / 8000 |
21 | | 03'45" | 11 / 8011 |
10月累積里程 :
300.09 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'00" | 00:08'00" |
3 | 04'04" | 00:12'04" |
4 | 03'58" | 00:16'02" |
5 | 04'01" | 00:20'03" |
6 | 03'56" | 00:23'59" |
7 | 03'59" | 00:27'58" |
8 | 03'53" | 00:31'51" |
8.0 | 02'51" | 00:31'53" |