12.6 km | 00:54:50 | 04:20/km日期: 2024-12-03 19:48 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73.1
Pace: 04'26" / 04'29" / 04'28" / 04'29" / 04'20" / 04'17" / 04'17" / 04'18" / 04'20" / 04'19" / 04'22" / 04'21" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'11") | 416 / 416 |
| 2 | | 04'31" (+00'21") | 414 / 830 |
| 3 | | 04'29" (+00'19") | 414 / 1245 |
| 4 | | 04'29" (+00'19") | 408 / 1654 |
| 5 | | 04'29" (+00'19") | 410 / 2064 |
| 6 | | 04'22" (+00'12") | 414 / 2478 |
| 7 | | 04'30" (+00'20") | 408 / 2887 |
| 8 | | 04'27" (+00'17") | 412 / 3300 |
| 9 | | 04'32" (+00'22") | 406 / 3707 |
| 10 | | 04'26" (+00'16") | 417 / 4124 |
| 11 | | 04'17" (+00'07") | 419 / 4543 |
| 12 | | 04'20" (+00'10") | 425 / 4969 |
| 13 | | 04'15" (+00'05") | 426 / 5395 |
| 14 | | 04'19" (+00'09") | 426 / 5821 |
| 15 | | 04'21" (+00'11") | 425 / 6247 |
| 16 | | 04'17" (+00'07") | 424 / 6671 |
| 17 | | 04'10" | 432 / 7103 |
| 18 | | 04'12" (+00'02") | 425 / 7528 |
| 19 | | 04'24" (+00'14") | 425 / 7954 |
| 20 | | 04'21" (+00'11") | 421 / 8376 |
| 21 | | 04'20" (+00'10") | 426 / 8802 |
| 22 | | 04'17" (+00'07") | 428 / 9231 |
| 23 | | 04'20" (+00'10") | 428 / 9659 |
| 24 | | 04'19" (+00'09") | 423 / 10082 |
| 25 | | 04'29" (+00'19") | 418 / 10501 |
| 26 | | 04'16" (+00'06") | 424 / 10926 |
| 27 | | 04'14" (+00'04") | 430 / 11356 |
| 28 | | 04'29" (+00'19") | 418 / 11775 |
| 29 | | 04'15" (+00'05") | 416 / 12191 |
| 30 | | 03'46" | 416 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
155.33 km 
Adidas Boston 6 累積 :
873.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'29" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'29" | 00:17'52" |
| 5 | 04'20" | 00:22'12" |
| 6 | 04'17" | 00:26'29" |
| 7 | 04'17" | 00:30'46" |
| 8 | 04'18" | 00:35'04" |
| 9 | 04'20" | 00:39'24" |
| 10 | 04'19" | 00:43'43" |
| 11 | 04'22" | 00:48'05" |
| 12 | 04'21" | 00:52'26" |
| 12.6 | 03'56" | 00:54'50" |
展開計圈分析
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