11.2 km | 00:59:38 | 05:20/km日期: 2024-12-04 19:16 - 平均心率: 132 - 卡路里: 765 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71.2
Pace: 05'27" / 05'16" / 05'39" / 05'31" / 05'23" / 05'27" / 05'24" / 05'14" / 05'15" / 05'09" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
125.43 km 
Hoka one one carbon x 3 累積 :
581.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'23" | 00:27'16" |
| 6 | 05'27" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'14" | 00:43'21" |
| 9 | 05'15" | 00:48'36" |
| 10 | 05'09" | 00:53'45" |
| 11 | 05'06" | 00:58'51" |
| 11.2 | 05'14" | 00:59'39" |
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