全馬 | 04:45:57 | 06:46/km | 第101馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 04:45:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:46/km |
揚登
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'59" (+04'43") | 01:04'40" (+05'44") |
| 00:30'41" (+01'25") |
| 00:29'40" (+00'24") | 00:58'56" |
| 00:29'16" |
| 00:31'26" (+02'10") | 01:03'57" (+05'01") |
| 00:32'31" (+03'15") |
| 00:39'25" (+10'09") | 01:15'50" (+16'54") |
| 00:36'25" (+07'09") |
|
日期: 2016-10-30 08:00 - 總爬升: 453 m - 平均心率: 131 - 卡路里: 2317 Cal
賽前宣言: 95th馬，加油!!100，第二次到日本跑馬，100代表包含普查、非普查馬數總和數，完成第100馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
105.70 km 
ASICS tarther (Janpen) 累積 :
2241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'07" | 00:17'00" |
| 3 | 05'42" | 00:22'42" |
| 4 | 05'39" | 00:28'21" |
| 5 | 05'38" | 00:33'59" |
| 6 | 06'14" | 00:40'13" |
| 7 | 05'19" | 00:45'32" |
| 8 | 05'38" | 00:51'10" |
| 9 | 07'49" | 00:58'59" |
| 10 | 05'41" | 01:04'40" |
| 11 | 06'02" | 01:10'42" |
| 12 | 05'51" | 01:16'33" |
| 13 | 05'39" | 01:22'12" |
| 14 | 06'37" | 01:28'49" |
| 15 | 05'31" | 01:34'20" |
| 16 | 07'02" | 01:41'22" |
| 17 | 05'35" | 01:46'57" |
| 18 | 05'34" | 01:52'31" |
| 19 | 05'29" | 01:58'00" |
| 20 | 05'36" | 02:03'36" |
| 21 | 06'22" | 02:09'58" |
| 22 | 06'41" | 02:16'39" |
| 23 | 05'48" | 02:22'27" |
| 24 | 07'14" | 02:29'41" |
| 25 | 05'21" | 02:35'02" |
| 26 | 05'46" | 02:40'48" |
| 27 | 06'45" | 02:47'33" |
| 28 | 08'02" | 02:55'35" |
| 29 | 06'04" | 03:01'39" |
| 30 | 05'54" | 03:07'33" |
| 31 | 05'41" | 03:13'14" |
| 32 | 09'44" | 03:22'58" |
| 33 | 06'07" | 03:29'05" |
| 34 | 12'03" | 03:41'08" |
| 35 | 05'50" | 03:46'58" |
| 36 | 05'58" | 03:52'56" |
| 37 | 08'04" | 04:01'00" |
| 38 | 06'08" | 04:07'08" |
| 39 | 07'38" | 04:14'46" |
| 40 | 08'37" | 04:23'23" |
| 41 | 07'05" | 04:30'28" |
| 42 | 07'46" | 04:38'14" |
| 43 | 06'39" | 04:44'53" |
| 43.4 | 07'48" | 04:48'17" |
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