10.4 km | 01:08:39 | 06:36/km日期: 2016-10-19 20:19 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75%
Pace: 07'18" / 06'45" / 06'26" / 06'56" / 08'54" / 10'41" / 06'19" / 07'50" / 06'45" / 08'31" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'38" (+00'34") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'45" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 09'26" (+03'22") | 386 / 10386 |
10月累積里程 : 115.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'26" | 00:20'29" |
| 4 | 06'56" | 00:27'25" |
| 5 | 08'54" | 00:36'19" |
| 6 | 10'41" | 00:47'00" |
| 7 | 06'19" | 00:53'19" |
| 8 | 07'50" | 01:01'09" |
| 9 | 06'45" | 01:07'54" |
| 10 | 08'31" | 01:16'25" |
| 10.4 | 07'07" | 01:19'10" |
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