35.2 km | 04:51:08 | 08:15/km日期: 2012-07-19 16:27 - 地點: 河濱 - 天氣: 晴 - 卡路里: 2062 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'17" / 05'48" / 05'50" / 05'40" / 05'34" / 06'57" / 06'03" / 09'10" / 07'02" / 09'27" / 07'29" / 11'34" / 06'48" / 07'04" / 09'20" / 06'14" / 11'07" / 06'02" / 06'06" / 06'06" / 06'18" / 29'14" / 06'10" / 08'24" / 06'43" / 06'06" / 05'57" / 08'42" / 22'27" / 06'39" / 06'15" / 09'12" / 06'37" / 06'40" / 07'39" / 10'04" /
7月累積里程 : 581.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'40" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 06'57" | 00:36'06" |
| 7 | 06'03" | 00:42'09" |
| 8 | 09'10" | 00:51'19" |
| 9 | 07'02" | 00:58'21" |
| 10 | 09'27" | 01:07'48" |
| 11 | 07'29" | 01:15'17" |
| 12 | 11'34" | 01:26'51" |
| 13 | 06'48" | 01:33'39" |
| 14 | 07'04" | 01:40'43" |
| 15 | 09'20" | 01:50'03" |
| 16 | 06'14" | 01:56'17" |
| 17 | 11'07" | 02:07'24" |
| 18 | 06'02" | 02:13'26" |
| 19 | 06'06" | 02:19'32" |
| 20 | 06'06" | 02:25'38" |
| 21 | 06'18" | 02:31'56" |
| 22 | 29'14" | 03:01'10" |
| 23 | 06'10" | 03:07'20" |
| 24 | 08'24" | 03:15'44" |
| 25 | 06'43" | 03:22'27" |
| 26 | 06'06" | 03:28'33" |
| 27 | 05'57" | 03:34'30" |
| 28 | 08'42" | 03:43'12" |
| 29 | 22'27" | 04:05'39" |
| 30 | 06'39" | 04:12'18" |
| 31 | 06'15" | 04:18'33" |
| 32 | 09'12" | 04:27'45" |
| 33 | 06'37" | 04:34'22" |
| 34 | 06'40" | 04:41'02" |
| 35 | 07'39" | 04:48'41" |
| 35.2 | 10'04" | 04:51'08" |
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