12.3 km | 01:22:07 | 06:40/km日期: 2013-09-23 10:07 - 地點: 台南體育場 - 卡路里: 639 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'19" / 06'27" / 06'42" / 06'49" / 06'45" / 06'54" / 06'52" / 07'00" / 06'57" / 06'52" / 06'46" / 06'17" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 503 / 503 |
| 2 | | 06'21" (+00'50") | 510 / 1014 |
| 3 | | 06'26" (+00'55") | 502 / 1516 |
| 4 | | 06'32" (+01'01") | 505 / 2021 |
| 5 | | 06'38" (+01'07") | 504 / 2525 |
| 6 | | 06'45" (+01'14") | 505 / 3030 |
| 7 | | 06'52" (+01'21") | 509 / 3540 |
| 8 | | 06'40" (+01'09") | 498 / 4039 |
| 9 | | 06'46" (+01'15") | 508 / 4548 |
| 10 | | 06'45" (+01'14") | 505 / 5053 |
| 11 | | 06'49" (+01'18") | 505 / 5558 |
| 12 | | 06'53" (+01'22") | 503 / 6061 |
| 13 | | 06'56" (+01'25") | 509 / 6570 |
| 14 | | 06'57" (+01'26") | 503 / 7074 |
| 15 | | 06'52" (+01'21") | 506 / 7580 |
| 16 | | 07'07" (+01'36") | 500 / 8081 |
| 17 | | 06'55" (+01'24") | 505 / 8587 |
| 18 | | 06'50" (+01'19") | 501 / 9089 |
| 19 | | 06'53" (+01'22") | 506 / 9595 |
| 20 | | 06'53" (+01'22") | 505 / 10100 |
| 21 | | 06'54" (+01'23") | 508 / 10609 |
| 22 | | 06'38" (+01'07") | 504 / 11113 |
| 23 | | 06'41" (+01'10") | 500 / 11614 |
| 24 | | 05'31" | 506 / 12121 |
| 25 | | 04'45" | 171 / 12292 |
9月累積里程 :
467.80 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'42" | 00:19'28" |
| 4 | 06'49" | 00:26'17" |
| 5 | 06'45" | 00:33'02" |
| 6 | 06'54" | 00:39'56" |
| 7 | 06'52" | 00:46'48" |
| 8 | 07'00" | 00:53'48" |
| 9 | 06'57" | 01:00'45" |
| 10 | 06'52" | 01:07'37" |
| 11 | 06'46" | 01:14'23" |
| 12 | 06'17" | 01:20'40" |
| 12.3 | 04'57" | 01:22'07" |
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