6.3 km | 00:36:06 | 05:43/km日期: 2016-10-20 07:59 - 卡路里: 448 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 06'20" / 05'51" / 05'41" / 05'28" / 05'46" / 05'14" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'06") | 1000 / 1000 |
2 | | 05'50" (+00'36") | 1000 / 2000 |
3 | | 05'41" (+00'27") | 1000 / 3000 |
4 | | 05'28" (+00'14") | 1000 / 4000 |
5 | | 05'45" (+00'31") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'43" (+00'29") | 307 / 6307 |
10月累積里程 :
223.43 km ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'51" | 00:12'11" |
3 | 05'41" | 00:17'52" |
4 | 05'28" | 00:23'20" |
5 | 05'46" | 00:29'06" |
6 | 05'14" | 00:34'20" |
6.3 | 05'44" | 00:36'06" |