9.4 km | 00:54:09 | 05:44/km日期: 2024-11-27 20:16 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 69.2
Pace: 04'49" / 04'46" / 06'28" / 04'55" / 07'09" / 04'37" / 06'19" / 06'57" / 04'34" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 403 / 403 |
| 2 | | 04'47" (+00'17") | 408 / 812 |
| 3 | | 04'42" (+00'12") | 407 / 1219 |
| 4 | | 04'48" (+00'18") | 403 / 1623 |
| 5 | | 04'43" (+00'13") | 409 / 2032 |
| 6 | | 08'32" (+04'02") | 439 / 2472 |
| 7 | | 04'52" (+00'22") | 405 / 2878 |
| 8 | | 04'57" (+00'27") | 404 / 3282 |
| 9 | | 04'52" (+00'22") | 403 / 3686 |
| 10 | | 04'51" (+00'21") | 402 / 4089 |
| 11 | | 04'49" (+00'19") | 407 / 4496 |
| 12 | | 12'25" (+07'55") | 316 / 4813 |
| 13 | | 04'30" | 409 / 5223 |
| 14 | | 04'40" (+00'10") | 406 / 5629 |
| 15 | | 04'37" (+00'07") | 409 / 6039 |
| 16 | | 08'29" (+03'59") | 433 / 6472 |
| 17 | | 04'38" (+00'08") | 404 / 6876 |
| 18 | | 04'40" (+00'10") | 407 / 7283 |
| 19 | | 04'35" (+00'05") | 406 / 7690 |
| 20 | | 13'00" (+08'30") | 277 / 7967 |
| 21 | | 04'30" | 411 / 8379 |
| 22 | | 04'37" (+00'07") | 410 / 8789 |
| 23 | | 04'35" (+00'05") | 409 / 9199 |
| 24 | | 11'03" (+06'33") | 241 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 108.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 06'28" | 00:16'03" |
| 4 | 04'55" | 00:20'58" |
| 5 | 07'09" | 00:28'07" |
| 6 | 04'37" | 00:32'44" |
| 7 | 06'19" | 00:39'03" |
| 8 | 06'57" | 00:46'00" |
| 9 | 04'34" | 00:50'34" |
| 9.4 | 08'10" | 00:54'10" |
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