10.0 km | 00:49:16 | 04:55/km日期: 2024-11-27 09:53 - 平均心率: 113 - 卡路里: 276 Cal - 平均步頻: 182
Pace: 20'59" / 93'41" / 04'02" / 10'01" / 07'08" / 10'24" / 06'18" / 07'30" / 10'50" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'22") | 1000 / 1000 |
| 2 | | 04'23" (+00'21") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'00" (+00'58") | 1000 / 5000 |
| 6 | | 05'15" (+01'13") | 1000 / 6000 |
| 7 | | 05'09" (+01'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'58") | 1000 / 8000 |
| 9 | | 04'53" (+00'51") | 1000 / 9000 |
| 10 | | 05'14" (+01'12") | 1000 / 10000 |
| 11 | | 05'32" (+01'30") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
929.14 km 
Adidas adizero boston 10桃紅 累積 :
5958.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'59" | 00:20'59" |
| 2 | 93'41" | 01:54'40" |
| 3 | 04'02" | 01:58'42" |
| 4 | 10'01" | 02:08'43" |
| 5 | 07'08" | 02:15'51" |
| 6 | 10'24" | 02:26'15" |
| 7 | 06'18" | 02:32'33" |
| 8 | 07'30" | 02:40'03" |
| 9 | 10'50" | 02:50'53" |
| 10 | 05'14" | 02:56'07" |
| 10.0 | 04'23" | 02:56'11" |
展開計圈分析
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