4.2 km | 00:36:01 | 08:35/km日期: 2024-11-26 21:03 - 平均心率: 134 - 卡路里: 282 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79.6
Pace: 08'34" / 07'31" / 10'21" / 08'34" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 400 / 400 |
| 2 | | 01:13'54" (+09'18") | 27 / 427 |
| 3 | | 04'51" (+00'15") | 400 / 827 |
| 4 | | 01:19'33" (+14'57") | 25 / 852 |
| 5 | | 05'00" (+00'24") | 800 / 1652 |
| 6 | | 01:45'15" (+40'39") | 24 / 1676 |
| 7 | | 05'11" (+00'35") | 800 / 2476 |
| 8 | | 01:36'39" (+32'03") | 52 / 2528 |
| 9 | | 05'12" (+00'36") | 800 / 3328 |
| 10 | | 01:45'38" (+41'02") | 33 / 3362 |
| 11 | | 05'14" (+00'38") | 800 / 4162 |
| 12 | | 13'02" (+08'26") | 13 / 4175 |
| 13 | | 22'08" (+17'32") | 18 / 4194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'31" | 00:16'05" |
| 3 | 10'21" | 00:26'26" |
| 4 | 08'34" | 00:35'00" |
| 4.2 | 07'21" | 00:36'26" |
Longman Hsu 說推
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