10.1 km | 00:59:29 | 05:52/km日期: 2024-11-27 17:43 - 平均心率: 129 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68.5
Pace: 07'10" / 06'30" / 06'18" / 06'08" / 05'56" / 05'44" / 05'29" / 05'24" / 05'22" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'57") | 500 / 500 |
| 2 | | 06'38" (+01'55") | 500 / 1000 |
| 3 | | 06'29" (+01'46") | 500 / 1500 |
| 4 | | 06'29" (+01'46") | 500 / 2000 |
| 5 | | 06'28" (+01'45") | 500 / 2500 |
| 6 | | 06'08" (+01'25") | 500 / 3000 |
| 7 | | 06'09" (+01'26") | 500 / 3500 |
| 8 | | 06'05" (+01'22") | 500 / 4000 |
| 9 | | 05'56" (+01'13") | 500 / 4500 |
| 10 | | 05'56" (+01'13") | 500 / 5000 |
| 11 | | 05'45" (+01'02") | 500 / 5500 |
| 12 | | 05'42" (+00'59") | 500 / 6000 |
| 13 | | 05'23" (+00'40") | 500 / 6500 |
| 14 | | 05'34" (+00'51") | 500 / 7000 |
| 15 | | 05'35" (+00'52") | 500 / 7500 |
| 16 | | 05'12" (+00'29") | 500 / 8000 |
| 17 | | 05'16" (+00'33") | 500 / 8500 |
| 18 | | 05'28" (+00'45") | 500 / 9000 |
| 19 | | 05'09" (+00'26") | 500 / 9500 |
| 20 | | 04'43" | 500 / 10000 |
| 21 | | 04'39" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
286.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'30" | 00:13'40" |
| 3 | 06'18" | 00:19'58" |
| 4 | 06'08" | 00:26'06" |
| 5 | 05'56" | 00:32'02" |
| 6 | 05'44" | 00:37'46" |
| 7 | 05'29" | 00:43'15" |
| 8 | 05'24" | 00:48'39" |
| 9 | 05'22" | 00:54'01" |
| 10 | 04'57" | 00:58'58" |
| 10.1 | 04'42" | 00:59'30" |
展開計圈分析
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