10.3 km | 00:55:09 | 05:20/km日期: 2024-11-26 20:02 - 平均心率: 133 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80.3
Pace: 06'33" / 05'42" / 05'34" / 05'32" / 05'02" / 04'58" / 05'00" / 05'04" / 05'01" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'42" | 00:12'15" |
| 3 | 05'34" | 00:17'49" |
| 4 | 05'32" | 00:23'21" |
| 5 | 05'02" | 00:28'23" |
| 6 | 04'58" | 00:33'21" |
| 7 | 05'00" | 00:38'21" |
| 8 | 05'04" | 00:43'25" |
| 9 | 05'01" | 00:48'26" |
| 10 | 05'07" | 00:53'33" |
| 10.3 | 05'00" | 00:55'08" |
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