10.4 km | 01:02:23 | 06:00/km日期: 2016-10-18 18:26 - 地點: 基隆河右岸 - 天氣: 多雲 - 卡路里: 691 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'39" / 05'47" / 05'43" / 05'31" / 05'36" / 06'04" / 06'14" / 06'34" / 06'43" / 06'29" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'07") | 987 / 987 |
2 | | 05'47" (+00'16") | 1013 / 2000 |
3 | | 05'40" (+00'09") | 991 / 2992 |
4 | | 05'31" | 999 / 3991 |
5 | | 05'37" (+00'06") | 1009 / 5000 |
6 | | 05'59" (+00'28") | 995 / 5996 |
7 | | 06'16" (+00'45") | 1007 / 7004 |
8 | | 06'31" (+01'00") | 991 / 7995 |
9 | | 06'42" (+01'11") | 1002 / 8998 |
10 | | 06'30" (+00'59") | 998 / 9996 |
11 | | 05'40" (+00'09") | 375 / 10371 |
今天開了一整天的會,就在沒力了,回程還大逆風,吼一整個跑不動,真是遜咖!
10月累積里程 :
118.08 km MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'47" | 00:11'26" |
3 | 05'43" | 00:17'09" |
4 | 05'31" | 00:22'40" |
5 | 05'36" | 00:28'16" |
6 | 06'04" | 00:34'20" |
7 | 06'14" | 00:40'34" |
8 | 06'34" | 00:47'08" |
9 | 06'43" | 00:53'51" |
10 | 06'29" | 01:00'20" |
10.4 | 05'23" | 01:02'23" |