13.2 km | 01:11:46 | 05:26/km日期: 2024-11-20 19:14 - 平均心率: 137 - 卡路里: 735 Cal
Pace: 05'39" / 05'31" / 05'38" / 05'28" / 05'37" / 05'30" / 05'16" / 05'30" / 05'19" / 05'13" / 05'20" / 05'32" / 05'07" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
151.05 km 
Mizuno Wave rider 27 累積 :
1008.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'37" | 00:27'53" |
| 6 | 05'30" | 00:33'23" |
| 7 | 05'16" | 00:38'39" |
| 8 | 05'30" | 00:44'09" |
| 9 | 05'19" | 00:49'28" |
| 10 | 05'13" | 00:54'41" |
| 11 | 05'20" | 01:00'01" |
| 12 | 05'32" | 01:05'33" |
| 13 | 05'07" | 01:10'40" |
| 13.2 | 06'27" | 01:11'46" |
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