13.4 km | 02:50:03 | 12:39/km日期: 2024-12-10 18:41 - 平均心率: 139 - 卡路里: 775 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 87
Pace: 10'41" / 07'43" / 20'23" / 07'08" / 07'00" / 07'19" / 09'15" / 26'09" / 14'24" / 10'50" / 10'11" / 10'21" / 11'42" / 39'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 13.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'43" | 00:18'24" |
| 3 | 20'23" | 00:38'47" |
| 4 | 07'08" | 00:45'55" |
| 5 | 07'00" | 00:52'55" |
| 6 | 07'19" | 01:00'14" |
| 7 | 09'15" | 01:09'29" |
| 8 | 26'09" | 01:35'38" |
| 9 | 14'24" | 01:50'02" |
| 10 | 10'50" | 02:00'52" |
| 11 | 10'11" | 02:11'03" |
| 12 | 10'21" | 02:21'24" |
| 13 | 11'42" | 02:33'06" |
| 13.4 | 39'46" | 02:50'03" |
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