25.3 km | 03:16:33 | 07:46/km日期: 2024-11-24 07:53 - 平均心率: 119 - 卡路里: 1043 Cal - 溫度: 19°C - 濕度: 87.4
Pace: 86'17" / 02'44" / 00'55" / 01'57" / 03'17" / 00'05" / 06'20" / 00'08" / 00'02" / 00'02" / 00'02" / 01'41" / 01'20" / 01'41" / 02'06" / 01'25" / 02'26" / 04'47" / 41'54" / 02'33" / 03'40" / 01'47" / 04'23" / 10'42" / 04'26" / 34'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 86'17" | 01:26'17" |
| 2 | 02'44" | 01:29'01" |
| 3 | 00'55" | 01:29'56" |
| 4 | 01'57" | 01:31'53" |
| 5 | 03'17" | 01:35'10" |
| 6 | 00'05" | 01:35'15" |
| 7 | 06'20" | 01:41'35" |
| 8 | 00'08" | 01:41'43" |
| 9 | 00'02" | 01:41'45" |
| 10 | 00'02" | 01:41'47" |
| 11 | 00'02" | 01:41'49" |
| 12 | 01'41" | 01:43'30" |
| 13 | 01'20" | 01:44'50" |
| 14 | 01'41" | 01:46'31" |
| 15 | 02'06" | 01:48'37" |
| 16 | 01'25" | 01:50'02" |
| 17 | 02'26" | 01:52'28" |
| 18 | 04'47" | 01:57'15" |
| 19 | 41'54" | 02:39'09" |
| 20 | 02'33" | 02:41'42" |
| 21 | 03'40" | 02:45'22" |
| 22 | 01'47" | 02:47'09" |
| 23 | 04'23" | 02:51'32" |
| 24 | 10'42" | 03:02'14" |
| 25 | 04'26" | 03:06'40" |
| 25.3 | 34'24" | 03:16'33" |
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