15.1 km | 01:20:07 | 05:19/km日期: 2024-11-24 17:40 - 平均心率: 153 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73.5
Pace: 05'32" / 05'07" / 05'13" / 05'10" / 05'12" / 05'21" / 05'11" / 05'14" / 05'14" / 05'19" / 05'38" / 05'31" / 05'24" / 05'31" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
227.23 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
500.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'21" | 00:31'35" |
| 7 | 05'11" | 00:36'46" |
| 8 | 05'14" | 00:42'00" |
| 9 | 05'14" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 11 | 05'38" | 00:58'11" |
| 12 | 05'31" | 01:03'42" |
| 13 | 05'24" | 01:09'06" |
| 14 | 05'31" | 01:14'37" |
| 15 | 05'14" | 01:19'51" |
| 15.0 | 05'21" | 01:20'07" |
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