14.7 km | 08:00:55 | 32:43/km日期: 2024-11-24 08:19 - 總爬升: 790 m - 卡路里: 793 Cal - 總步數: 33886 - 平均步頻: 70 - 平均步幅: 43 cm - 溫度: 20°C - 濕度: 82
Pace: 19'08" / 20'36" / 18'59" / 34'18" / 79'32" / 37'28" / 29'27" / 57'00" / 29'43" / 27'52" / 41'08" / 25'57" / 15'25" / 19'41" / 24'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'53" (+03'47") | 1000 / 1000 | 78 / 63 |
| 2 | | 22'16" (+06'10") | 1000 / 2000 | 75 / 59 |
| 3 | | 17'21" (+01'15") | 1000 / 3001 | 92 / 62 |
| 4 | | 56'01" (+39'55") | 1000 / 4001 | 60 / 29 |
| 5 | | 59'10" (+43'04") | 1000 / 5001 | 56 / 29 |
| 6 | | 37'55" (+21'49") | 1000 / 6002 | 62 / 42 |
| 7 | | 29'04" (+12'58") | 1000 / 7002 | 76 / 44 |
| 8 | | 57'29" (+41'23") | 1000 / 8003 | 55 / 31 |
| 9 | | 31'39" (+15'33") | 1000 / 9003 | 78 / 40 |
| 10 | | 29'35" (+13'29") | 1000 / 10003 | 83 / 40 |
| 11 | | 41'48" (+25'42") | 1000 / 11003 | 71 / 33 |
| 12 | | 22'20" (+06'14") | 1000 / 12004 | 79 / 56 |
| 13 | | 16'06" | 1000 / 13004 | 92 / 67 |
| 14 | | 21'26" (+05'20") | 1000 / 14004 | 89 / 52 |
| 15 | | 26'57" (+10'51") | 689 / 14694 | 74 / 49 |
11月累積里程 :
256.80 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'08" | 00:19'08" |
| 2 | 20'36" | 00:39'44" |
| 3 | 18'59" | 00:58'43" |
| 4 | 34'18" | 01:33'01" |
| 5 | 79'32" | 02:52'33" |
| 6 | 37'28" | 03:30'01" |
| 7 | 29'27" | 03:59'28" |
| 8 | 57'00" | 04:56'28" |
| 9 | 29'43" | 05:26'11" |
| 10 | 27'52" | 05:54'03" |
| 11 | 41'08" | 06:35'11" |
| 12 | 25'57" | 07:01'08" |
| 13 | 15'25" | 07:16'33" |
| 14 | 19'41" | 07:36'14" |
| 15 | 24'41" | 08:00'55" |
| 14.7 | --'--" | 08:00'55" |
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